Tae Kwon Do is a method of self-defense as well as an Olympic sport organized in Korea. While its name and the formal organizing committee is less than a century old, the techniques and exercises utilized to strengthen and enhance one’s mind, body and will are timeless. At Lotus Blossom school of Martial Arts, we use Tae Kwon Do as a human performance activity. Using both traditional as well as modern sports science to challenge our senses and thereby strengthen them, gaining self-mastery and self-discovery.
